To learn how to live without alcohol, you need a little to understand, that the life without alcohol, beautiful, interesting and admirable, as well as learning to say "No!" This will help in your youth do not be a victim of alcoholism, and for the baby it is a good answer to the question of how to not drink at all alcohol. If in the first case, to abstain from alcohol problems is not, then dependent on alcohol, in order to understand how to stop drinking, you have to survive and understand a lot.
The importance of education
Can an adult stop drinking alcohol, depends in great measure on education. And here it is very important the position of the parents. Is large the probability that a person of drinking is not as if in his time he had been able to explain accessible to the child, the language that the alcohol actually drink only weak people, unable to give up drinking to be harmful to organisms of substances. And answer yes to the question: "If a guy drinks, he is weak?".
Respectively, and the parents should be an example for the baby: the word should not differ from the work, and already in the child's presence or not drinking at all, or do so minimally. In the future this will allow you to, as in the of the company, to quit alcohol or to comply with the standards. Completely, or do not leave the alcohol, depends in large measure on the attitudes of that age he has instilled with his parents.
If the baby often are presented during the feast, when they drink all the family members, the mom, the dad, the grandfather, the grandmother, there is nothing wrong in the consumption of alcohol you will not see it. Therefore, when their peers serves him a glass of beer or vodka, to experience new sensations and relax, it is difficult to deny. If the alcohol likes or teenager is going to succumb to the admonitions of their peers, and it is likely that the early development of alcoholism. And any of the educational measures by the parents, to meet to explain to the child, such as not drinking alcohol, will have no effect: too much bad example will be presented in its time.
It is also very important to teach children to say: "No!" And this refers not only to alcohol but also the consumption of tobacco, drugs. This science is very useful in the future: the world is full of temptations, and will only be an advantage, if you teach a teenager versus what can hurt you. And to teach it is necessary not in adolescence, when the teen came home drunk, and in the pre-school age, to the idea that alcohol, smoking, drugs – harm, firmly entrenched in his head.
That make you dependent on alcohol?
But, what if the person has already fallen into the emotional and psychological dependence on alcohol and want to get rid of him? And the withdrawal from alcohol is, in effect, your deep desire, and not an attempt to get rid of the dependence, carried out under duress. As has shown experience, forcing the release of the alcohol, which is usually very short the result.
The best way to learn to live without alcohol will go to the psychiatrist, psychologist, and courses of rehabilitation of alcoholics. Narcólogo is required to free the body of physical dependence, eliminate toxins, resume damaged the ethanol from the cells of the liver, brain, kidney, cardiovascular, nervous and others affected by the systems.
If necessary, perform the encoding (psychological or medication). This will cause the dependent of the repugnance of a single one of the thoughts on the drink, and allow you to stop drinking. However, here is a point: if the person will break and take, the entire installation of the fly, and he's going to be very, very wrong. In this case, you need to urgently run to the doctor to release the lock.
With the lock must be very careful. It is not worth to rely on the popular healers, the healers, also similar to the "professionals". The encoding must be performed the doctor, which has an estimated of the university and the corresponding specialization. Otherwise, achieving success is not achieved – and the money will be thrown to the wind.
How to learn to say "No!"
The psychologist, such as courses in rehabilitation of alcoholics can help you understand the reason why a person drinks, talk with her, as well as find the motivation to live without alcohol. This can be:
- The family that lives on the edge of the breakage due to abuse of alcohol (according to the statistics, the consumption of alcohol is the main cause of divorces).
- The children very adversely react, if the father of a baby. On behalf of the children's mentality not to go, and can lead to two results: a child, when he grows up, do not drink at all or drink.
- Health – unfortunately, sometimes the people are starting to realize the consequences too late, when the forces of the body very small: it has developed a cirrhosis, it detects the risk of stroke, myocardial infarction and other life-threatening diseases. Therefore, it is not worth to wait until the end and let the alcohol much before living there is little time left of life.
- Work – as is well known, alcohol is a very negative impact on the mental and physical skills. Therefore, an alcoholic runs the risk of losing a well-paid job, if you have it, pound the chance of finding a good place and does everything to live in poverty.
- Get rid of the needs of the steal – the dependence of alcohol is a frequent cause of stealing in order to get money in the bottle. For this reason, it can begin to mature the house the things on sale. And first lost most objects of value.
- The machine – if the baby has a car that can't drive, as it constantly is in a state of drunkenness.
The person who is dependent on alcohol, it is very important to understand that in order not to fall, he must stop drinking alcohol until the end of his life. The dependency is hidden, and without a job again, if a person violates a taboo, you want to relax or to forget about the problems with alcohol, even several years.
Therefore, in the beginning, until the person dependent upon alcohol, not to learn how to talk about alcohol firm: "No!" drinkers of companies should be avoided. It is very important in this and the role of friends and family, that if it is really expensive to the people, must in his presence also stop drinking alcohol and learn to celebrate, have fun and relax in a different way. This is also going to benefit.
If it happens that the man was in the outdoor party, where around the consumption of alcohol, and will offer, to resist and find the strength to stop drinking in the company, can remember everything that the body feels the next morning after the binge. The memories of the headaches, dizziness, vomiting, nausea, and even cramping and hallucinations can help to cope with a difficult situation.
The same thing should be done, if before the man has emerged as a serious problem. It must be remembered that alcohol, while it is capable of off in the background, to resolve, is not able to do. Therefore, to deal with it it is necessary with the head clear.
Relationships with others
If you talk about what is the sobriety, what so called the continuous abstinence from alcohol intake, irrespective of the environment of the company. Some say that sobriety is the moderation in the consumption of alcoholic beverages, but the concept is relative, as complying with the standard can only be a man who does not drink at all, but sometimes you can use contrary to to enjoy. Therefore, dependent of alcohol to a person must come from the first definition.
One of the most important moments of the rehabilitation, to show the person the benefits of living without alcohol, and learn to live without alcohol. Dependent must understand that if a person does not drink, does not have anything to lose, in addition to headaches and a terrible feeling of well-being. But it becomes much: the house, good relations with others, a new, interesting company, the chance to see the world in new colors.
Do not be afraid to oblique known that convince you to give up your new position, stating that one hundred grams is a standard that helps to relax and nothing bad will not be. Is the resistance test: if you are very valuable to the man, he will take your decision, unconditionally, and agree that the way to live better. And if you care about something in it, something of today, and it is becomes another question: do you need a company? And this applies also to the cases in which it is necessary to sign a contract, or at the time of the communication with the chiefs. It's not worth drinking for fear of foiling the agreement or lose the job.
The alternative of brandy
An alternative may be different. In the first time of living, can even be boring, because the man is not immediately understandable, how can you rest and relax without alcohol. And here is the boredom and spotted, to understand what good is life without alcohol. Therefore, it is very important to find a pleasant pastime. For example, do exercise.
Can be machines, gymnastics, running, swimming, soccer, badminton, etc are Helpful sports games, in which it is present the spirit of the competition. The benefits of active exercise are obvious: it can help relieve stress, improve mood, allow you to forget about the need to drink. If the person is not accustomed to taking classes, immediately restarting is not worth, you must comply with the standard. First, it is best to start with the load, and only then proceed to the more active exercises.
So, some of the athletes after a workout in the gym or other sports companies meet and are going to take. To do this, is most emphatically not, therefore, it is worthwhile to say goodbye to everyone, even in the locker room. Alcoholic drinks after active exercise should not be consumed in general, and even more so when the person is trying to find an alternative to alcohol.
In addition to practicing the sport teetotal the person can concentrate on work or study. You can also go on a trip to other cities, or go hiking in the mountains. Are able to calm the boredom of hiking in the theatre, the cinema, the sports games. Such forms of entertainment clearly allow you to live a life much more interesting than the carava for a bottle of vodka.
Also the man may surprise you to discover that it is very interesting to have fun, celebrate birthdays, parties without alcohol. To do this, during the celebration you can think of different types of games, contests, quiz, chess, checkers, the exit to the theater. If the night in the narrowest circle and you just want to chat, that can also be arranged.
Therefore, if everything is done correctly, carefully consider your actions, the situation, as it is possible to abandon the consumption of alcoholic beverages, learn the best way to rest, to relax, you can live without alcohol, have no the slightest of difficulties and discomfort. The advantage of this type of life, that the person ceases to be a dependent, has no health problems and does not hurt morally to loved ones, and our loved ones.
In the fight against the alcohol is also very important to find the inner core, that will withstand, when the world appears to be crumbling. This will help you stay personality... And all will be well!